VizWiz Radio Presents …
Are You Stressed? 4 Surefire Ways for Busy People to Reduce Stress – Now!
With Stress Reduction Wiz,
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Let’s face it: We’re all stressed! As the pressures of work, family, relationships, and personal finances compound, our bodies and minds are constantly being strained and weakened. Over the decades, our lives have become more fast-paced and complicated, leading to increased stress and a breakdown of our physical and psychological systems.
Are there ways to combat this stress and protect ourselves from its damaging effects? According to Stress Reduction Wiz and Licensed Professional Counselor, Corinne Zupko, yes! In one of the most well researched and value-packed interviews on VizWiz Radio to date, Corinne provides simple solutions to help reduce stress, strengthen our internal systems, and even improve our emotional well-being (in other words: become happier!).
So, cozy up on the sofa, click play, and hear Corinne guide you to a more stress-free life.
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About the Expert:
Corinne Zupko is a Licensed Professional Counselor in New Jersey and a Certified Professional Coach. She holds an Educational Specialist Degree, a Master of Arts in Counseling, and a B.A. in Psychology. Corinne serves as adjunct faculty member at the College of New Jersey where she teaches graduate and undergraduate courses in Counseling and Mindfulness & Wellness Practices.
Corinne is a Mindfulness-Based Stress Reduction teacher and the founder of Inner Balance Life Coaching & Consulting, LLC. She is also a lifetime member of the International Coach Academy and a member of the New Jersey Counseling Association.
Corinne Zupko is not a physician or a psychiatrist. Information contained on this page and in the interview are not to be construed as medical or mental health advice. If you suspect you have medical or stress-related issues, contact a medical or mental health professional.